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Get started with your training today and try to establish a regular training programme. Start simple with the basics and always work from your own ability - remember to be kind to yourself!
The MediYoga-MOSI app is intended to serve as a training tool on its own and rec. to be used under supervision based on a digiphysical approach.
The app is user-friendly, simple and secure.
In the health sector, MediYoga is offered as a complement to standard treatment with very good experience. Talk to your healthcare provider!
In the field of wellness, we have trained instructors all over Sweden. All certified instructors have a medical qualification - Get in touch with one today.
Click on any of the three exercises below to get audio instructions and practice the exercises on your own. If you want to practice more - download the MOSI app.
Conscious, slow deep breathing for increased presence, reduced stress and improved breathing patterns.
A conscious, gentle movement exercise with deep breathing as the basis for increased function and mobility of the entire spine.
A Focused Attention Meditation for increased cognition, concentration and improved memory.