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SIMY works to develop qualitative and effective support materials in a scientific, effective and sustainable way. SIMY's digital support – the MOSI app – is a guide and support in self-training of standardized medical yoga.
With the MOSI app, you have everything you need to start your journey towards better health and well-being. Take control of your self-care and discover how yoga can improve your life. Download the app today and start practising!
Som en del av vårt stöd för din egenvård erbjuder vi tre kostnadsfria inspelningar av yogabaserade övningar.
These audio files are perfect for getting started and experiencing the benefits of guided training.
Conscious, slow deep breathing for increased presence, reduced stress and improved breathing patterns.
A conscious, gentle movement exercise with deep breathing as the basis for increased function and mobility of the entire spine.
A Focused Attention Meditation for increased cognition, concentration and improved memory.